BEER FLAVORED PEANUTS vs GOURMET SWEET & SPICY PECANS
Nutrition comparison per 100 g serving
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BEER FLAVORED PEANUTS wins in 8 out of 13 nutrient categories
BEER FLAVORED PEANUTS: 8
vs
GOURMET SWEET & SPICY PECANS: 2
(3 ties)
Overview
| Nutrient | BEER FLAVORED PEANUTS | GOURMET SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 679 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 32.1 g | 60.7 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER FLAVORED PEANUTS | GOURMET SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Niacin | 10.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER FLAVORED PEANUTS | GOURMET SWEET & SPICY PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 2.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 464 MG | 304 MG | |
| Sodium, Na | 107 MG | 0 MG |