BEER CHEESE SPREAD vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LOWFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
BEER CHEESE SPREAD: 3
vs
LOWFAT COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | BEER CHEESE SPREAD | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 80 cal | |
| Protein | 16.7 g | 11.5 g | |
| Carbs | 10 g | 4.4 g | |
| Fat | 23.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER CHEESE SPREAD | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER CHEESE SPREAD | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 633 MG | 442 MG |