BEER & CHEESE DIP vs 4% LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
4% LARGE CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
BEER & CHEESE DIP: 1
vs
4% LARGE CURD COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | BEER & CHEESE DIP | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 150 cal | 98 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 13.3 g | 2.7 g | |
| Fat | 8.3 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER & CHEESE DIP | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER & CHEESE DIP | 4% LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 767 MG | 411 MG |