""BEER"" CAN CHICKEN RUB vs SHAWARMA
Nutrition comparison per 100 g serving
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""BEER"" CAN CHICKEN RUB wins in 7 out of 10 nutrient categories
""BEER"" CAN CHICKEN RUB: 7
vs
SHAWARMA: 2
(1 ties)
Overview
| Nutrient | ""BEER"" CAN CHICKEN RUB | SHAWARMA | Winner |
|---|---|---|---|
| Calories | 267 cal | 357 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 57 g | 14.3 g | |
| Fat | 4 g | 35.7 g | |
| Fiber | 12 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""BEER"" CAN CHICKEN RUB | SHAWARMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | ""BEER"" CAN CHICKEN RUB | SHAWARMA | Winner |
|---|---|---|---|
| Calcium, Ca | 281 MG | 143 MG | |
| Iron, Fe | 7 MG | 19.3 MG | |
| Sodium, Na | 9,419 MG | 2,643 MG |