BEER BREAD vs WHOLE WHEAT 12 GRAIN BREADS
Nutrition comparison per 100 g serving
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WHOLE WHEAT 12 GRAIN BREADS wins in 5 out of 10 nutrient categories
BEER BREAD: 3
vs
WHOLE WHEAT 12 GRAIN BREADS: 5
(2 ties)
Overview
| Nutrient | BEER BREAD | WHOLE WHEAT 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Calories | 342 cal | 246 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 73.7 g | 45.6 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD | WHOLE WHEAT 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BREAD | WHOLE WHEAT 12 GRAIN BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 368 MG |