BEER BREAD vs ONION FLATBREAD
Nutrition comparison per 100 g serving
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BEER BREAD wins in 5 out of 10 nutrient categories
BEER BREAD: 5
vs
ONION FLATBREAD: 3
(2 ties)
Overview
| Nutrient | BEER BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calories | 342 cal | 291 cal | |
| Protein | 10.5 g | 10.1 g | |
| Carbs | 73.7 g | 49.4 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BREAD | ONION FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Sodium, Na | 500 MG | 418 MG |