BEER BREAD MIX vs PLAIN STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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PLAIN STYLE BREAD CRUMBS wins in 5 out of 11 nutrient categories
BEER BREAD MIX: 4
vs
PLAIN STYLE BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | BEER BREAD MIX | PLAIN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 375 cal | 393 cal | |
| Protein | 6.3 g | 14.3 g | |
| Carbs | 84.4 g | 67.9 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD MIX | PLAIN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BREAD MIX | PLAIN STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 143 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 969 MG | 714 MG |