BEER BREAD MIX vs WHOLE GRAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD CRUMBS wins in 4 out of 10 nutrient categories
BEER BREAD MIX: 1
vs
WHOLE GRAIN BREAD CRUMBS: 4
(5 ties)
Overview
| Nutrient | BEER BREAD MIX | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 361 cal | 361 cal | Tie |
| Protein | 8.3 g | 11.1 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 2.8 g | 2.8 g | Tie |
| Fiber | 2.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BREAD MIX | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | BEER BREAD MIX | WHOLE GRAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 7.5 MG | |
| Sodium, Na | 806 MG | 556 MG |