BEER BRATWURST vs MILD ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEER BRATWURST: 3
vs
MILD ITALIAN SAUSAGE: 3
(4 ties)
Overview
| Nutrient | BEER BRATWURST | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 253 cal | 226 cal | |
| Protein | 15.2 g | 16.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BRATWURST | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | BEER BRATWURST | MILD ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Sodium, Na | 633 MG | 607 MG |