BEER BRAT BUNS vs GARLIC CIABATTA BREADSTICKS
Nutrition comparison per 100 g serving
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GARLIC CIABATTA BREADSTICKS wins in 7 out of 15 nutrient categories
BEER BRAT BUNS: 5
vs
GARLIC CIABATTA BREADSTICKS: 7
(3 ties)
Overview
| Nutrient | BEER BRAT BUNS | GARLIC CIABATTA BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 271 cal | 250 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 51.8 g | 50 g | |
| Fat | 3.5 g | 2.2 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BRAT BUNS | GARLIC CIABATTA BREADSTICKS | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEER BRAT BUNS | GARLIC CIABATTA BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 131 MG | 88 MG | |
| Iron, Fe | 3.5 MG | 4.4 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 412 MG | 574 MG |