BEER BATTERED WILD CAUGHT COD FILLETS vs LIGHTLY BREADED FISHIES
Nutrition comparison per 100 g serving
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LIGHTLY BREADED FISHIES wins in 6 out of 11 nutrient categories
BEER BATTERED WILD CAUGHT COD FILLETS: 3
vs
LIGHTLY BREADED FISHIES: 6
(2 ties)
Overview
| Nutrient | BEER BATTERED WILD CAUGHT COD FILLETS | LIGHTLY BREADED FISHIES | Winner |
|---|---|---|---|
| Calories | 221 cal | 227 cal | |
| Protein | 8.4 g | 10.2 g | |
| Carbs | 15.8 g | 20.5 g | |
| Fat | 13.7 g | 11.4 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED WILD CAUGHT COD FILLETS | LIGHTLY BREADED FISHIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BEER BATTERED WILD CAUGHT COD FILLETS | LIGHTLY BREADED FISHIES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 205 MG | |
| Sodium, Na | 537 MG | 398 MG |