BEER BATTERED POLLOCK FILLETS vs PIEROGIES
Nutrition comparison per 100 g serving
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PIEROGIES wins in 5 out of 11 nutrient categories
BEER BATTERED POLLOCK FILLETS: 4
vs
PIEROGIES: 5
(2 ties)
Overview
| Nutrient | BEER BATTERED POLLOCK FILLETS | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 216 cal | 140 cal | |
| Protein | 7.8 g | 4.4 g | |
| Carbs | 16.4 g | 27.2 g | |
| Fat | 13.8 g | 1.8 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED POLLOCK FILLETS | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | BEER BATTERED POLLOCK FILLETS | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 466 MG | 289 MG |