BEER BATTERED ONION RINGS vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 6 out of 10 nutrient categories
BEER BATTERED ONION RINGS: 2
vs
INTERNATIONAL HARVEST: 6
(2 ties)
Overview
| Nutrient | BEER BATTERED ONION RINGS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 464 cal | 421 cal | |
| Protein | 3.6 g | 14.3 g | |
| Carbs | 57.1 g | 28.6 g | |
| Fat | 25 g | 30 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED ONION RINGS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BATTERED ONION RINGS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 357 MG | |
| Iron, Fe | 1.3 MG | 9.6 MG | |
| Sodium, Na | 1,000 MG | 868 MG |