BEER BATTERED MUSHROOMS vs COCKTAIL COLOMBIAN EMPANADAS
Nutrition comparison per 100 g serving
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BEER BATTERED MUSHROOMS wins in 4 out of 10 nutrient categories
BEER BATTERED MUSHROOMS: 4
vs
COCKTAIL COLOMBIAN EMPANADAS: 3
(3 ties)
Overview
| Nutrient | BEER BATTERED MUSHROOMS | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calories | 188 cal | 243 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 25.9 g | 24.3 g | |
| Fat | 7.1 g | 13.5 g | |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED MUSHROOMS | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BATTERED MUSHROOMS | COCKTAIL COLOMBIAN EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 329 MG | 142 MG |