BEER BATTERED COD FILLETS vs EZ-PEEL & DEVEINED
Nutrition comparison per 100 g serving
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EZ-PEEL & DEVEINED wins in 6 out of 11 nutrient categories
BEER BATTERED COD FILLETS: 2
vs
EZ-PEEL & DEVEINED: 6
(3 ties)
Overview
| Nutrient | BEER BATTERED COD FILLETS | EZ-PEEL & DEVEINED | Winner |
|---|---|---|---|
| Calories | 199 cal | 83 cal | |
| Protein | 10.3 g | 14.3 g | |
| Carbs | 18.5 g | 2.4 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED COD FILLETS | EZ-PEEL & DEVEINED | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEER BATTERED COD FILLETS | EZ-PEEL & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 155 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 185 MG | 60 MG | |
| Sodium, Na | 514 MG | 845 MG |