BEER BATTERED COD vs LEMON POPPYSEED MUFFIN MIX
Nutrition comparison per 100 g serving
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LEMON POPPYSEED MUFFIN MIX wins in 5 out of 11 nutrient categories
BEER BATTERED COD: 4
vs
LEMON POPPYSEED MUFFIN MIX: 5
(2 ties)
Overview
| Nutrient | BEER BATTERED COD | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 190 cal | 403 cal | |
| Protein | 11 g | 6.0 g | |
| Carbs | 20 g | 74.6 g | |
| Fat | 7 g | 9.0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED COD | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BATTERED COD | LEMON POPPYSEED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 343 MG | |
| Iron, Fe | 0 MG | 4.9 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 560 MG | 642 MG |