BEER BATTERED BREADED CLAM STRIPS vs YELLOWFIN SOLE FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEER BATTERED BREADED CLAM STRIPS: 4
vs
YELLOWFIN SOLE FILLETS: 4
(3 ties)
Overview
| Nutrient | BEER BATTERED BREADED CLAM STRIPS | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calories | 257 cal | 71 cal | |
| Protein | 8.0 g | 12.5 g | |
| Carbs | 37.2 g | 0 g | |
| Fat | 8.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEER BATTERED BREADED CLAM STRIPS | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEER BATTERED BREADED CLAM STRIPS | YELLOWFIN SOLE FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 90 MG | 0 MG | |
| Sodium, Na | 487 MG | 295 MG |