BEEFY ROJA MEATLESS BEEF-STYLE CRUMBLE vs GOLDEN FISHLESS FILETS
Nutrition comparison per 100 g serving
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GOLDEN FISHLESS FILETS wins in 6 out of 11 nutrient categories
BEEFY ROJA MEATLESS BEEF-STYLE CRUMBLE: 3
vs
GOLDEN FISHLESS FILETS: 6
(2 ties)
Overview
| Nutrient | BEEFY ROJA MEATLESS BEEF-STYLE CRUMBLE | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Calories | 204 cal | 188 cal | |
| Protein | 7.0 g | 9.4 g | |
| Carbs | 19.7 g | 14.6 g | |
| Fat | 11.3 g | 10.4 g | |
| Fiber | 1.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFY ROJA MEATLESS BEEF-STYLE CRUMBLE | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEFY ROJA MEATLESS BEEF-STYLE CRUMBLE | GOLDEN FISHLESS FILETS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 465 MG | 354 MG |