BEEFY ONION SOUP & RECIPE MIX vs SHRIMP & SAUSAGE GUMBO SOUP
Nutrition comparison per 100 g serving
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SHRIMP & SAUSAGE GUMBO SOUP wins in 6 out of 10 nutrient categories
BEEFY ONION SOUP & RECIPE MIX: 3
vs
SHRIMP & SAUSAGE GUMBO SOUP: 6
(1 ties)
Overview
| Nutrient | BEEFY ONION SOUP & RECIPE MIX | SHRIMP & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 61 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 62.5 g | 6.9 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFY ONION SOUP & RECIPE MIX | SHRIMP & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | BEEFY ONION SOUP & RECIPE MIX | SHRIMP & SAUSAGE GUMBO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 7,375 MG | 290 MG |