BEEFY ONION SOUP & RECIPE MIX vs ROUX SEASONED GUMBO MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEFY ONION SOUP & RECIPE MIX: 1
vs
ROUX SEASONED GUMBO MIX: 1
(8 ties)
Overview
| Nutrient | BEEFY ONION SOUP & RECIPE MIX | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 312 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 62.5 g | 62.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFY ONION SOUP & RECIPE MIX | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | BEEFY ONION SOUP & RECIPE MIX | ROUX SEASONED GUMBO MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,375 MG | 3,750 MG |