BEEFY ONION SOUP & RECIPE MIX vs HOT & SPICY BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEFY ONION SOUP & RECIPE MIX: 4
vs
HOT & SPICY BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP: 4
(2 ties)
Overview
| Nutrient | BEEFY ONION SOUP & RECIPE MIX | HOT & SPICY BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 453 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 62.5 g | 60.9 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFY ONION SOUP & RECIPE MIX | HOT & SPICY BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BEEFY ONION SOUP & RECIPE MIX | HOT & SPICY BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 7,375 MG | 1,828 MG |