BEEFY ONION SOUP & RECIPE MIX vs CREAMY CAULIFLOWER VEGGIE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY CAULIFLOWER VEGGIE SOUP wins in 6 out of 11 nutrient categories
BEEFY ONION SOUP & RECIPE MIX: 3
vs
CREAMY CAULIFLOWER VEGGIE SOUP: 6
(2 ties)
Overview
| Nutrient | BEEFY ONION SOUP & RECIPE MIX | CREAMY CAULIFLOWER VEGGIE SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 40 cal | |
| Protein | 12.5 g | 2.4 g | |
| Carbs | 62.5 g | 0 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFY ONION SOUP & RECIPE MIX | CREAMY CAULIFLOWER VEGGIE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEFY ONION SOUP & RECIPE MIX | CREAMY CAULIFLOWER VEGGIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 7,375 MG | 485 MG |