BEEFY ONION SOUP MIX vs VEGETARIAN SOUP
Nutrition comparison per 100 g serving
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BEEFY ONION SOUP MIX wins in 6 out of 11 nutrient categories
BEEFY ONION SOUP MIX: 6
vs
VEGETARIAN SOUP: 4
(1 ties)
Overview
| Nutrient | BEEFY ONION SOUP MIX | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 373 cal | |
| Protein | 12.5 g | 23.9 g | |
| Carbs | 62.5 g | 62.7 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 12.5 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFY ONION SOUP MIX | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.4 MG |
Minerals
| Mineral | BEEFY ONION SOUP MIX | VEGETARIAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 60 MG | |
| Iron, Fe | 0 MG | 4.0 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 7,375 MG | 955 MG |