BEEFY ONION SOUP MIX vs MY ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BEEFY ONION SOUP MIX: 4
vs
MY ESSENTIALS: 4
(3 ties)
Overview
| Nutrient | BEEFY ONION SOUP MIX | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 312 cal | 286 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 62.5 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFY ONION SOUP MIX | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | BEEFY ONION SOUP MIX | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 7,375 MG | 8,000 MG |