BEEFY ONION SOUP & DIP MIX vs MINESTRONE SOUP
Nutrition comparison per 100 g serving
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BEEFY ONION SOUP & DIP MIX wins in 6 out of 10 nutrient categories
BEEFY ONION SOUP & DIP MIX: 6
vs
MINESTRONE SOUP: 3
(1 ties)
Overview
| Nutrient | BEEFY ONION SOUP & DIP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 61 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 62.5 g | 11.0 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 12.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEFY ONION SOUP & DIP MIX | MINESTRONE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 19 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 375 MG | 159 MG | |
| Sodium, Na | 7,375 MG | 306 MG |