BEEFY ONION RECIPE SOUP & DIP MIX vs ORGANIC MISO SOUP
Nutrition comparison per 100 g serving
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ORGANIC MISO SOUP wins in 3 out of 12 nutrient categories
BEEFY ONION RECIPE SOUP & DIP MIX: 2
vs
ORGANIC MISO SOUP: 3
(7 ties)
Overview
| Nutrient | BEEFY ONION RECIPE SOUP & DIP MIX | ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 312 cal | Tie |
| Protein | 0 g | 12.5 g | |
| Carbs | 62.5 g | 50 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFY ONION RECIPE SOUP & DIP MIX | ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEFY ONION RECIPE SOUP & DIP MIX | ORGANIC MISO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 8,000 MG | 7,000 MG |