BEEFY ONION RECIPE vs TRADER JOE'S
Nutrition comparison per 100 g serving
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BEEFY ONION RECIPE wins in 6 out of 11 nutrient categories
BEEFY ONION RECIPE: 6
vs
TRADER JOE'S: 4
(1 ties)
Overview
| Nutrient | BEEFY ONION RECIPE | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 312 cal | 41 cal | |
| Protein | 12.5 g | 2.9 g | |
| Carbs | 62.5 g | 6.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 12.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFY ONION RECIPE | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | BEEFY ONION RECIPE | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 7,375 MG | 245 MG |