BEEFY ONION RECIPE vs SMOKED SALMON CHOWDER
Nutrition comparison per 100 g serving
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BEEFY ONION RECIPE wins in 6 out of 11 nutrient categories
BEEFY ONION RECIPE: 6
vs
SMOKED SALMON CHOWDER: 4
(1 ties)
Overview
| Nutrient | BEEFY ONION RECIPE | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calories | 312 cal | 128 cal | |
| Protein | 12.5 g | 4.0 g | |
| Carbs | 62.5 g | 7.5 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 12.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFY ONION RECIPE | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | BEEFY ONION RECIPE | SMOKED SALMON CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 7,375 MG | 427 MG |