BEEFY ONION RECIPE vs GGE
Nutrition comparison per 100 g serving
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BEEFY ONION RECIPE wins in 8 out of 11 nutrient categories
BEEFY ONION RECIPE: 8
vs
GGE: 0
(3 ties)
Overview
| Nutrient | BEEFY ONION RECIPE | GGE | Winner |
|---|---|---|---|
| Calories | 312 cal | 500 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 62.5 g | 63.3 g | |
| Fat | 0 g | 23.3 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFY ONION RECIPE | GGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEFY ONION RECIPE | GGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 7,375 MG | 1,233 MG |