BEEFY ONION RECIPE vs CHICKEN NOODLE SOUP MIX
Nutrition comparison per 100 g serving
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BEEFY ONION RECIPE wins in 7 out of 11 nutrient categories
BEEFY ONION RECIPE: 7
vs
CHICKEN NOODLE SOUP MIX: 3
(1 ties)
Overview
| Nutrient | BEEFY ONION RECIPE | CHICKEN NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Calories | 312 cal | 370 cal | |
| Protein | 12.5 g | 11.1 g | |
| Carbs | 62.5 g | 55.6 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 12.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFY ONION RECIPE | CHICKEN NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | BEEFY ONION RECIPE | CHICKEN NOODLE SOUP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 74 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 7,375 MG | 2,185 MG |