BEEFY ONION MIX vs VERMICELLI SOUP
Nutrition comparison per 100 g serving
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VERMICELLI SOUP wins in 4 out of 10 nutrient categories
BEEFY ONION MIX: 3
vs
VERMICELLI SOUP: 4
(3 ties)
Overview
| Nutrient | BEEFY ONION MIX | VERMICELLI SOUP | Winner |
|---|---|---|---|
| Calories | 312 cal | 181 cal | |
| Protein | 12.5 g | 5.0 g | |
| Carbs | 62.5 g | 38.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFY ONION MIX | VERMICELLI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEFY ONION MIX | VERMICELLI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 7,375 MG | 887 MG |