BEEFY ONION MIX vs CAJUN & CEROLE
Nutrition comparison per 100 g serving
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CAJUN & CEROLE wins in 6 out of 10 nutrient categories
BEEFY ONION MIX: 2
vs
CAJUN & CEROLE: 6
(2 ties)
Overview
| Nutrient | BEEFY ONION MIX | CAJUN & CEROLE | Winner |
|---|---|---|---|
| Calories | 312 cal | 54 cal | |
| Protein | 12.5 g | 3.6 g | |
| Carbs | 62.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEFY ONION MIX | CAJUN & CEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | BEEFY ONION MIX | CAJUN & CEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 7,375 MG | 643 MG |