""BEEF vs Tyson Sliced Black Forest Chicken Ham
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
""BEEF: 4
vs
Tyson Sliced Black Forest Chicken Ham: 4
(2 ties)
Overview
| Nutrient | ""BEEF | Tyson Sliced Black Forest Chicken Ham | Winner |
|---|---|---|---|
| Calories | 300 cal | 144 cal | |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 0 g | 4.1 g | |
| Fat | 25.3 g | 7.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""BEEF | Tyson Sliced Black Forest Chicken Ham | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""BEEF | Tyson Sliced Black Forest Chicken Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 5 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 71 MG | 439 MG |