""BEEF vs Ham Steaks
Nutrition comparison per 100 g serving
Ad 468x60
Ham Steaks wins in 5 out of 11 nutrient categories
""BEEF: 3
vs
Ham Steaks: 5
(3 ties)
Overview
| Nutrient | ""BEEF | Ham Steaks | Winner |
|---|---|---|---|
| Calories | 300 cal | 179 cal | |
| Protein | 17.1 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25.3 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""BEEF | Ham Steaks | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 37.5 MG |
Minerals
| Mineral | ""BEEF | Ham Steaks | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 53 MG | 1,357 MG |