""BEEF vs Breakfast Ham Slices
Nutrition comparison per 100 g serving
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Breakfast Ham Slices wins in 5 out of 11 nutrient categories
""BEEF: 2
vs
Breakfast Ham Slices: 5
(4 ties)
Overview
| Nutrient | ""BEEF | Breakfast Ham Slices | Winner |
|---|---|---|---|
| Calories | 300 cal | 111 cal | |
| Protein | 17.1 g | 18.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25.3 g | 2.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""BEEF | Breakfast Ham Slices | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | ""BEEF | Breakfast Ham Slices | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Sodium, Na | 53 MG | 907 MG |