""BEEF vs ""CHOP

Nutrition comparison per 100 g serving

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""BEEF wins in 4 out of 10 nutrient categories

""BEEF: 4 vs ""CHOP: 3 (3 ties)

Overview

Nutrient	""BEEF	""CHOP	Winner
Calories	300 cal	170 cal
Protein	17.1 g	15.2 g
Carbs	0 g	0.9 g
Fat	25.3 g	11.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	""BEEF	""CHOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""BEEF	""CHOP
Calcium, Ca	12 MG	0 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	53 MG	179 MG

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