""BEEF vs ibp Trusted Excellence brand Fine Ground Beef 80/20
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
""BEEF: 3
vs
ibp Trusted Excellence brand Fine Ground Beef 80/20: 3
(4 ties)
Overview
| Nutrient | ""BEEF | ibp Trusted Excellence brand Fine Ground Beef 80/20 | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 17.2 g | 17.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25.1 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ""BEEF | ibp Trusted Excellence brand Fine Ground Beef 80/20 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ""BEEF | ibp Trusted Excellence brand Fine Ground Beef 80/20 | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 53 MG | 67 MG |