BEEF WITH VEGETABLE SOUP vs LEMONGRASS GINGER BEEF BONE BROTH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BEEF WITH VEGETABLE SOUP: 5
vs
LEMONGRASS GINGER BEEF BONE BROTH: 5
(2 ties)
Overview
| Nutrient | BEEF WITH VEGETABLE SOUP | LEMONGRASS GINGER BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calories | 53 cal | 21 cal | |
| Protein | 2.9 g | 4.2 g | |
| Carbs | 7.4 g | 1.3 g | |
| Fat | 1.2 g | 0.1 g | |
| Fiber | 1.2 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF WITH VEGETABLE SOUP | LEMONGRASS GINGER BEEF BONE BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF WITH VEGETABLE SOUP | LEMONGRASS GINGER BEEF BONE BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 351 MG | 234 MG |