BEEF WITH VEGETABLE SOUP vs CHICKEN BONE BROTH WITH TURMERIC THAI BASIL
Nutrition comparison per 100 g serving
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BEEF WITH VEGETABLE SOUP wins in 6 out of 12 nutrient categories
BEEF WITH VEGETABLE SOUP: 6
vs
CHICKEN BONE BROTH WITH TURMERIC THAI BASIL: 4
(2 ties)
Overview
| Nutrient | BEEF WITH VEGETABLE SOUP | CHICKEN BONE BROTH WITH TURMERIC THAI BASIL | Winner |
|---|---|---|---|
| Calories | 53 cal | 20 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 7.4 g | 0.3 g | |
| Fat | 1.2 g | 0.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF WITH VEGETABLE SOUP | CHICKEN BONE BROTH WITH TURMERIC THAI BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF WITH VEGETABLE SOUP | CHICKEN BONE BROTH WITH TURMERIC THAI BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 7 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 118 MG | 71 MG | |
| Sodium, Na | 351 MG | 180 MG |