BEEF WITH TERIYAKI SAUCE WITH RICE vs PIZZA
Nutrition comparison per 100 g serving
Ad 468x60
PIZZA wins in 5 out of 10 nutrient categories
BEEF WITH TERIYAKI SAUCE WITH RICE: 4
vs
PIZZA: 5
(1 ties)
Overview
| Nutrient | BEEF WITH TERIYAKI SAUCE WITH RICE | PIZZA | Winner |
|---|---|---|---|
| Calories | 152 cal | 227 cal | |
| Protein | 12.1 g | 12.4 g | |
| Carbs | 17.7 g | 26.8 g | |
| Fat | 3.5 g | 8.3 g | |
| Fiber | 0.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF WITH TERIYAKI SAUCE WITH RICE | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.5 MG |
Minerals
| Mineral | BEEF WITH TERIYAKI SAUCE WITH RICE | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 103 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 323 MG | 567 MG |