BEEF WITH TERIYAKI SAUCE WITH RICE vs AUTHENTIC ITALIAN LASAGNA
Nutrition comparison per 100 g serving
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AUTHENTIC ITALIAN LASAGNA wins in 6 out of 10 nutrient categories
BEEF WITH TERIYAKI SAUCE WITH RICE: 3
vs
AUTHENTIC ITALIAN LASAGNA: 6
(1 ties)
Overview
| Nutrient | BEEF WITH TERIYAKI SAUCE WITH RICE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calories | 152 cal | 181 cal | |
| Protein | 12.1 g | 13.7 g | |
| Carbs | 17.7 g | 12.1 g | |
| Fat | 3.5 g | 8.8 g | |
| Fiber | 0.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF WITH TERIYAKI SAUCE WITH RICE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6 MG |
Minerals
| Mineral | BEEF WITH TERIYAKI SAUCE WITH RICE | AUTHENTIC ITALIAN LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 141 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Sodium, Na | 323 MG | 414 MG |