BEEF WITH TERIYAKI SAUCE AND NOODLES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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BEEF WITH TERIYAKI SAUCE AND NOODLES wins in 6 out of 10 nutrient categories
BEEF WITH TERIYAKI SAUCE AND NOODLES: 6
vs
MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | BEEF WITH TERIYAKI SAUCE AND NOODLES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 162 cal | 176 cal | |
| Protein | 13.1 g | 6.4 g | |
| Carbs | 15.7 g | 13.9 g | |
| Fat | 5.1 g | 10.8 g | |
| Fiber | 0.5 g | 0.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF WITH TERIYAKI SAUCE AND NOODLES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BEEF WITH TERIYAKI SAUCE AND NOODLES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 118 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 389 MG | 245 MG |