BEEF WITH TERIYAKI SAUCE AND NOODLES vs BUFFALO MAC & CHEESE
Nutrition comparison per 100 g serving
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BEEF WITH TERIYAKI SAUCE AND NOODLES wins in 7 out of 10 nutrient categories
BEEF WITH TERIYAKI SAUCE AND NOODLES: 7
vs
BUFFALO MAC & CHEESE: 2
(1 ties)
Overview
| Nutrient | BEEF WITH TERIYAKI SAUCE AND NOODLES | BUFFALO MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 162 cal | 257 cal | |
| Protein | 13.1 g | 7.1 g | |
| Carbs | 15.7 g | 22.9 g | |
| Fat | 5.1 g | 15.7 g | |
| Fiber | 0.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF WITH TERIYAKI SAUCE AND NOODLES | BUFFALO MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | BEEF WITH TERIYAKI SAUCE AND NOODLES | BUFFALO MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 107 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 389 MG | 386 MG |