BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL vs MILD SPICE SPINACH PANEER
Nutrition comparison per 100 g serving
Ad 468x60
BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL wins in 12 out of 16 nutrient categories
BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL: 12
vs
MILD SPICE SPINACH PANEER: 2
(2 ties)
Overview
| Nutrient | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Calories | 98 cal | 120 cal | |
| Protein | 6.3 g | 3.5 g | |
| Carbs | 13.7 g | 12.4 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | MILD SPICE SPINACH PANEER | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 224 MG | 39 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 333 MG | 230 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |