BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL vs LO MEIN
Nutrition comparison per 100 g serving
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BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL wins in 11 out of 16 nutrient categories
BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL: 11
vs
LO MEIN: 2
(3 ties)
Overview
| Nutrient | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | LO MEIN | Winner |
|---|---|---|---|
| Calories | 98 cal | 148 cal | |
| Protein | 6.3 g | 6.3 g | |
| Carbs | 13.7 g | 23.4 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | LO MEIN | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | BEEF WITH RED CHILE SAUCE AND SEASONED RICE MEAL | LO MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Selenium, Se | 11 UG | 0 UG | |
| Sodium, Na | 333 MG | 625 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |