BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS vs TOM YUM FRIED RICE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS wins in 6 out of 12 nutrient categories
BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS: 6
vs
TOM YUM FRIED RICE: 4
(2 ties)
Overview
| Nutrient | BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS | TOM YUM FRIED RICE | Winner |
|---|---|---|---|
| Calories | 109 cal | 183 cal | |
| Protein | 6.2 g | 3.9 g | |
| Carbs | 14.7 g | 40 g | |
| Fat | 2.7 g | 1.1 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS | TOM YUM FRIED RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | BEEF WITH BROCCOLI STRIPS OF STEAK WITH BROCCOLI AND CARROTS OVER A BROWN RICE & QUINOA BLEND WITH AN ASIAN-STYLE SAUCE PROTEIN BOWLS | TOM YUM FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 51 MG | |
| Sodium, Na | 279 MG | 322 MG |