BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL vs SPAGHETTI WITH MEAT SAUCE WITH SEASONED GARLIC BREAD
Nutrition comparison per 100 g serving
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SPAGHETTI WITH MEAT SAUCE WITH SEASONED GARLIC BREAD wins in 11 out of 20 nutrient categories
BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL: 6
vs
SPAGHETTI WITH MEAT SAUCE WITH SEASONED GARLIC BREAD: 11
(3 ties)
Overview
| Nutrient | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | SPAGHETTI WITH MEAT SAUCE WITH SEASONED GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 71 cal | 127 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 7.1 g | 17.7 g | |
| Fat | 2.5 g | 4.2 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | SPAGHETTI WITH MEAT SAUCE WITH SEASONED GARLIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin C, total ascorbic acid | 32.5 MG | 1.1 MG |
Minerals
| Mineral | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | SPAGHETTI WITH MEAT SAUCE WITH SEASONED GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 19 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 47 MG | |
| Potassium, K | 230 MG | 141 MG | |
| Sodium, Na | 254 MG | 249 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |