BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL vs MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL
Nutrition comparison per 100 g serving
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BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL wins in 6 out of 11 nutrient categories
BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL: 6
vs
MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL: 4
(1 ties)
Overview
| Nutrient | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL | Winner |
|---|---|---|---|
| Calories | 71 cal | 106 cal | |
| Protein | 4.6 g | 6.4 g | |
| Carbs | 7.1 g | 17.3 g | |
| Fat | 2.5 g | 1.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 23.3 MG |
Minerals
| Mineral | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | MICROWAVABLE CHICKEN LO MEIN COMPLETE SKILLET MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 254 MG | 548 MG |