BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL vs 6 BEEF ENCHILADAS
Nutrition comparison per 100 g serving
Ad 468x60
BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL wins in 5 out of 11 nutrient categories
BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL: 5
vs
6 BEEF ENCHILADAS: 4
(2 ties)
Overview
| Nutrient | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | 6 BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 71 cal | 176 cal | |
| Protein | 4.6 g | 8.2 g | |
| Carbs | 7.1 g | 17.1 g | |
| Fat | 2.5 g | 8.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | 6 BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.5 MG | 17.6 MG |
Minerals
| Mineral | BEEF WITH BROCCOLI RICED CAULIFLOWER STRIPS OF STEAK WITH BROCCOLI AND RED PEPPERS OVER RICED CAULIFLOWER WITH AN ASIAN-STYLE SAUCE BOWL | 6 BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 118 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 254 MG | 1,159 MG |