BEEF VEGETABLE SOUP vs SPLIT PEA AND HAM SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF VEGETABLE SOUP: 4
vs
SPLIT PEA AND HAM SOUP: 4
(2 ties)
Overview
| Nutrient | BEEF VEGETABLE SOUP | SPLIT PEA AND HAM SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 90 cal | |
| Protein | 4.5 g | 4.9 g | |
| Carbs | 4.9 g | 14.3 g | |
| Fat | 2.5 g | 1.4 g | |
| Fiber | 0.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF VEGETABLE SOUP | SPLIT PEA AND HAM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF VEGETABLE SOUP | SPLIT PEA AND HAM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 335 MG | 322 MG |